Support for You
Support for You
Health
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Self-help resources on mental and physical health issues. |
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Support for people living with cancer, including physical, emotional, and financial help. |
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Online support and resources for those affected by grief and bereavement. |
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Information and support for those affected by bowel cancer. |
Mind
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24/7 confidential counselling and support, including CBT and bereavement support. |
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Free peer-to-peer online mental health support for those in Stirling Council. |
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Free peer support groups for men struggling with mental health. |
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Support and guidance tailored to men's mental health. |
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Resources on emotional wellbeing for young people. |
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Support groups and resources for those affected by suicide. |
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Charity providing crisis support for those struggling with suicidal thoughts. |
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24/7 confidential support for anyone struggling to cope. |
Fitness
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Free yoga video series for beginners. |
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Encouraging physical activity to improve mental wellbeing. |
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Promotes everyday walking for better health. |
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Gentle movement and dance exercises for those with reduced mobility. |
Work Life
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Free advice on work, legal, and financial matters. |
Social
Stirling Women’s Aid
Support and shelter for women and children experiencing domestic abuse.
Abused Men in Scotland
Confidential support for men experiencing domestic abuse.
LGBT Health and Wellbeing
Support for LGBT+ adults in Scotland.
Cruse Bereavement Support
Helpline and online support for those experiencing grief.